réflexion d’automne
L’automne, lente transition entre l’énergie de l’été et le calme de l’hiver, le moment propice pour réfléchir, se rééquilibrer et contempler. Faites de longues marches dans la nature, sentez sur votre peau cet air vif qui aiguise les sens. Profitez du moment pour économiser votre énergie et vous armer pour les mois à venir. Votre journée commencera par quelques exercices de Vinyasa Yoga, des étirements doux, un court Pranayama (exercices de respiration) et de la méditation basée sur la conscience. L’après-midi, il y aura des balades et vous apprendrez à développer votre pratique du yoga « en autonomie », avant de faire des exercices de yoga aérien.
Pendant la retraite, il y aura chaque jour une activité créative: la création de boulettes énergisantes faites maison, la fabrication de votre propre savon naturel respectant l’environnement ou la découverte de l’artiste qui sommeille en vous, en créant de la magie à partir de l’argile dans les bois. Créer fait énormément de bien, mais si vous ne souhaitez pas participer à toutes les activités, vous pourrez vous détendre en lisant auprès du feu l’un de nos nombreux livres inspirants. Tous les repas sont préparés à partir de produits saisonniers pour vous apporter les nutriments essentiels à votre santé physique et mentale. Saisissez l’occasion du changement de saison pour vous adapter à ce changement. Laissez-vous inspirer par la nature autour de vous pour préparer votre corps, votre tête et votre esprit
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Abigail Yeates, Isabelle Delhon and Melanie Chevalier
Nous avons tous une passion pour la créativité, la nourriture et le yoga, nous avons donc décidé de combiner toutes nos compétences et de vous les offrir.
- Programme
- Hébergement
- Nous rejoindre
- FAQ
Jeudi
- Arrivez à tout moment après. 14h00
- Boisson chaude de bienvenue + gâteau maison (rencontre et accueil). 16h00
- Pratique douce du yoga Vinyasa. 18h00
- Délicieux repas du soir végétarien. 19h30
Vendredi
- Cours de Vinyasa Yoga + méditation (facultatif). 7h30 – 8h30
- Porridge sain et latte au curcuma et au gingembre. 8h30 – 9h30
- Faites un tour sur le marché français local. 10h00 – 12h00
- Déjeuner végétarien sain. 13h00 – 14h00.
- Créez vos propres boules d’énergie protéinées nutritives. 14h30 – 16h30.
- Yoga aérien + relaxation pour se détendre. 18h00 – 19h00
- Délicieux repas du soir végétarien. 19h30 – 20h30
Samedi
- Cours de Vinyasa Yoga + méditation (facultatif). 7h30 – 8h30
- Porridge & curcuma et latte au gingembre. 8h30 – 9h30
- Découvrez l’artiste qui sommeille en vous (travail de l’argile en forêt). 10h00 – 12h30.
- Déjeuner végétarien sain. 13h00 – 14h00
- Apprenez à créer votre propre pratique du yoga. 14h30 – 16h00
- Yoga aérien + relaxation pour se détendre. 18h00 – 19h00
- Délicieux repas du soir végétarien. 20h30 – 21h30
Dimanche
- Cours de Vinyasa Yoga + méditation. 7h30 – 8h30.
- Porridge & curcuma et latte au gingembre. 8h30 – 9h30.
- Comment faire votre propre savon naturel écologique. 10h45 – 12h45.
- Déjeuner végétarien sain. 13h00 – 14h00.
- A pied à Limeuil, village où se rencontrent deux rivières, la Dordogne et la Vézère. 14h30 – 16h30
- Yoga aérien + relaxation pour se détendre. 18h00 – 19h00
- Délicieux repas du soir végétarien. 19h30 – 21h30
Lundi
- Marche de méditation consciente + dernière étape de yoga. 7h30 – 8h30.
- Un dernier petit-déjeuner français sain. 8 h 30 à 9 h 30
- Départ de la chambre (en fonction de l’heure de votre vol). 10:00
We offer community based living here at the centre de creation, all our rooms are quiet and clean and offer a home from home experience. The accommodation is inclusive in the retreat price and our best rooms are offered to those who book early. All our rooms have shared bathrooms. We also serve delicious vegetarian and vegan food and homemade cakes.
Double room
Shared room
Single room
The centre de création is located in Le Buisson-de-Cadouin, we are a 45-minute drive from Bergerac airport and around 2 ½ hour train from Bordeaux airport
*Due to covid we are limited to give correct dates and flight information. We will update as soon as we can. Thank you for your understanding.
Our Address :
Centre de Création
Les Joncailles
24480 Alles-sur-Dordogne
France
To see all frequently asked questions :
cancellation and refund policy
We understand that there are times where you may be unable to attend once payment has been made and we will always try to help where we can.
You may cancel your booking at any time provided that the cancellation is made by the person submitting the booking form and is communicated to us in writing.
Cancellation of your booking should be confirmed and notified by email.
CDC reserves the right to cancel any class and offer an alternative date or a refund.
All payments include a non-refundable deposit of 30%.
You may cancel your booking at any time provided that the cancellation is made by the person submitting the booking form and is communicated to us in writing.
Cancellation will take effect from the day that the written request is received by us.
Cancellation 12 weeks plus before the start of your Atelier: 100% refund, minus the deposit.
Cancellation 6 to 12 weeks before the start of your Atelier: 50% refund, minus the deposit.
Cancellation Up to 6 weeks before the start of your Atelier: 0% refund will be given.
After that, there is no refund unless the booking is cancelled by CDC, in which case we will offer the option of rebooking an alternative date, or a full refund.
Once your Atelier has commenced, no refund or part refund or unused portion of your booking will be repaid in the event of cancellation by you.
We are exempt from fulfilling our contractual obligations for causes that could not be anticipated and/or are beyond our control, including an act of God, act of man, act of government, and other impersonal events or occurrences. That being said, we have integrity and will endeavour to provide you with the services mentioned.
If a booking is cancelled by CDC due to French government imposed COVID-19 travel or social distancing restrictions, an alternative date will be offered within 12 months for the same price. If the participant prefers a full refund will be made.
CDC cannot be held responsible for any participants’ costs and expenses, in any circumstance, other than booking fees received. For example, CDC cannot be responsible for travel cancellation charges or bank charges incurred or loss of earnings or any other costs other than the fees received from the participant.
CDC reserves to right to replace the teacher or supervisor at CDC discretion.
CDC reserves the right to cancel classes or any activity for any student for health and safety reasons or disruptive behaviour.
COVID POLICY
During the current COVID pandemic we are extremely aware of the health and wellbeing of all our staff students and retreat participants. With this at the forefront of our minds CDC will follow all French government advice guidelines and regulations and will expect all CDC visitors to do the same. The following CDC guidelines are subject to change to whatever changing advice is received.
A COVID assessment will be made for all activities and this will be available by email or be displayed inside the studio for the benefit of all.
General Controls
Masks should be worn on site by all visitors and staff but can be removed by students or participants during classes bum us be replaced during breaks or at the end of class,
CDC reserves the right to refuse entry to studios to anyone without a mask.
Children under the age of 12 will not be required to wear one.
We will take temperatures at the start of morning practice for those on retreat.
We will provide hand sanitiser stations in each studio and bathrooms and eating areas for the benefit of all participants.
We will clean all studios each morning and sanitise equipment.
If a participant is in residence they will be provided with cleaning materials to clean their own room which we would recommend daily.
CDC will maintain a regular cleaning regime of communal areas, bathrooms and toilets.
Those coming on a yoga retreat should bring their own equipment or we can provide dedicated equipment for individual use only, for the duration of their stay and guarantee this equipment will not have been used for 4 days prior to the retreat.
Wherever possible windows to studios will be kept open during classes to allow fresh air circulation
For residential retreat participants, during meal times Instead of one large table several different areas will be offered to allow social distancing to be respected.
The Covid policy is subject to review.